Stress Management Techniques Coping - 1498 Words

Stress Management Techniques: Coping in a World with Everlasting Stressors Stress is a well-known contributor to a degraded quality of life. Stress can put one into a state of despair, as well as cause many negative health effects. The different types of stress include acute stress, prolonged stress, and chronic stress. Stress is influenced by stressors, which are variables that cause stress to occur. In addition to there being several types of stress, there are many symptoms associated with stress; symptoms of stress include increased heart rate, rise in blood sugar, rapid blood clotting, and increased respiration (Antai-Otong 31). Studies on stress have been conducted since 1925. In 2009, a study was conducted on the impact of stress within the United States. The results of the study were staggering; out of the adult respondents, 24% reported high levels of stress and 51% reported moderate levels of stress. This study proves that most adults live with stress (Rizzolo and Sedrak 20). In recent years, humans as a whole have become more familiarized with stress and how stress is formed. Most people have a basic knowledge of factors that cause stress; however, effective ways to reduce and mitigate stress is not well known. One will find stressors everywhere; one might ask how it is possible to relieve stress with so many stress causing factors in the world. Dana Wyner asked the same question, â€Å"How can clinicians assist such clients in learning to find tranquilityShow MoreRelatedThe Effects Of Affet Resilience On Stress Management Strategies741 Words   |  3 Pages(self-efficacy, life stress , coping strategies , recovery scale and adult scale) then answers were measured by different statically techniques (chi square, CFI, NFI,RMSEA). They found that USA, Chinese and Taiwanese were using almost the same stress coping strategies (planning, refining problems, avoidance coping strategies, problem solving, alcohol drinking, smoking, social programs, sleeping and tobacco addiction). The effect of secure attachment self-effi cacy, trait resilience on stress management strategiesRead MoreThe Behavior Of Operant Conditioning1312 Words   |  6 Pagespositive consequence. Specifically, to stress and time management, studying for exams served as a positive punishment for me because the addition of study time resulting in unwanted scores making me dread studying in the future. This often times leads me to avoidance and/or escape coping strategies. This maladaptive coping technique maintains disorder and decreases functioning, having a negative effect on my time management skills. This avoidance technique can also be seen as a negative reinforcerRead MoreThe Transactional Model Of Stress And Coping786 Words   |  4 Pagespsychological well-being and requiring action to restore balance (Lazarus Cohen, 1977). Beginning in the 1960s and 1970s, stress was considered to be a transactional phenomenon dependant on the meaning of the stimulus to the perceiver (Lazarus, 1966; Antonovsky, 1979). Core Assumptions and Statements The Transactional Model of Stress and Coping is a framework for evaluating the processes of coping with stressful events. Stressful experiences are construed as person-environment transactions. These transactionsRead MoreMy Personal Narrative Of My Life1261 Words   |  6 PagesSaturday has me begging for more time. Furthermore, the current stressor affecting my life is time management. After learning about epigenetics and how lifestyle choices and stress can alter your gene expression, this paper came at a perfect time to develop a few coping strategies. My poor time management has led me to frustration, external conflicts, health problems, and much more. I’ve always known that stress can harm your health, but to actually experience my health deteriorating is quite alarming.Read MoreStress Management Essay1503 Words   |  7 PagesStress is defined as â€Å"any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s co ping abilities† (Weiten Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need forRead MoreThe Group Rules And Norms978 Words   |  4 Pages________________________________________ WELLNESS Stress Management: Clients will receive information about the stress response, causes of stress, and affective management of acute and chronic stress. Clients will be encouraged to identify primary stressors and coping skills to effectively manage them. Relaxation: Clients will be encouraged to participate in mediation techniques, which include trigger points, mindfulness, and deep breathing techniques. Nutrition: Foods and substances that cause stress, anxiety, and depression:Read MoreWorkplace Challenges1570 Words   |  7 PagesSECTION C: WORKPLACE CHALLENGES 1 Workplace Challenges: A Review of Current Stressors, Anger Management, and the Developement of Coping Techniques Dwayne Adams Metropolitan Community College This paper was prepared for HMRL 1010 5B Human Relationship Skills Spring 2012-13 FORT OMAHA Campus Instructor, Melinda J. Classen, MRead MoreThe Effects Of Stress On Physical Health1655 Words   |  7 PagesStress is an ongoing dilemma that is prevalent in everyone’s life. Stress is a factor that is undoubtedly a part of dealing with an expeditious and busy lifestyle, which occurs when confronted with everyday trivial problems. Each individual copes and distinguishes with stress in a variety of different ways. Correspondingly, there are several causes and effects of stress that affects an individual’s physical and emotional wellbeing. Thus, it is imperative to acknowledge and manage these stressorsRead MoreEssay on Stress and Law Enforcement1154 Words   |  5 PagesManagement and Dealing with Stress in Officers It is important that law enforcement officers are able to handle stress and build his or her zone of stability. Officers have a ready-made support system in each other. They better understand the special problems and feelings that come with the job that friends and family members dont. That doesnt necessarily mean that this relationship with their fellow officers will cure all. Sometimes, because of the macho image that police officers upholdRead MoreCase Study : Health Issue Of Obesity1331 Words   |  6 Pagesheart disease, diabetes, and high blood pressure (Mayo Clinic, 2015). Obesity and Stress Stress affects eating, although in different ways for different people. About half of people eat more when they are under stress, and half eat less (Taylor, 2012, p.100). As a mother of three, working full time, attending college, and maintaining a healthy relationship with her husband Misty has plenty of dealings with stress. However, her full time job seems to be riddled with stressful factors such as changing